Lee Jung Yong, a 56-year-old television personality, recently revealed the secrets behind his remarkable physical condition, which has left many viewers in awe.
Popular for his role in the beloved series 6 O’Clock My Hometown, Lee has captivated audiences with his youthful energy and impressive fitness.
On the latest episode of tvN STORY‘s Chairman’s People, viewers were given a closer look at Lee’s rigorous self-discipline and dedication.
For five years, he has maintained a demanding fitness regimen to portray his characters, keeping his body fat percentage at an impressive 10%. Astonishingly, his fitness levels are even better now than when he was in his twenties.
Lee Jong Won — Lee’s long-time friend — has known him for three decades and shared some insights into his friend’s lifestyle.
He also mentioned that Lee Jung Yong climbs an average of 90 flights of stairs daily to maintain his fitness.
Jung Yong has always been incredibly disciplined. His body fat used to be as low as 2%. Even when faced with a lavish 60-dish traditional Korean meal, he would stick to eating his prepared chicken breast.
— Lee Jung Won
Despite his strict regimen, Lee Jung Yong remains humble. He expressed his desire to continue working on his show, saying, “I would love to enjoy a drink, but bringing joy to the elderly in rural areas gives me greater happiness, and it’s worth the sacrifice.”
Source: Chosun
