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4 Extraordinary Post-Workout Recovery Shakes

7th December 2018 by admin Leave a Comment

There’s no better way to finish a hard training session than with a post-workout shake that not only promotes gains in size and strength, but tastes great, too. When I’m formulating a new JYM product or flavor, my mantra is that great gains should also taste great! I’d never want anyone to feel like they […]

Get Crazy Strong Squatting And Pulling Every Other Week

14th June 2018 by admin Leave a Comment

For the past few years, I’ve been seeing more people pushing this idea that everyone needs to be doing the big compound lifts multiple times a week. And why not? After all, more is better, right? More money is good. More sex is good. More protein is good. More squats and deadlifts must be good […]

Thinking Of Cleansing? Try This Age-Old Approach Instead

13th June 2018 by admin Leave a Comment

It seems like you can’t open a fitness mag or go online without some "new" type of fast or cleanse popping up. Each one seems to have a fresh, catchy name and a slightly different spin. In reality, however, fasting isn’t new at all. Ritual fasting has existed in numerous cultures throughout human history, and […]

The Best Damn Trap Bar Workout, Period

13th June 2018 by admin Leave a Comment

A while ago, in Internet "expert" land, someone decided to blast out the idea that deadlifts aren’t deadlifts unless you’re using a straight barbell. A trap bar, they said, is something different. It’s kind of a squat, kind of a leg press, kind of a cheater deadlift. Well, they’re wrong. My respect to the people […]

Chinese Bodybuilding Comes of Age

13th June 2018 by admin Leave a Comment

China is flexing a lot of muscle these days. Its government is ramping up its military presence in the South China Sea, taking off the gloves in trade talks with the United States, establishing a stronger presence in outer space, and continuing its strategic investments in everything from Park Avenue high rises to African potash […]

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