I’m a firm believer of whole-body training, and when it comes to better results, I believe it’s important to train seven days a week. Now, there’s no reason to worry about overtraining, because the human body is designed to work every day without rest. With the right full-body training program, you can safely work your […]
Archives for 8th May 2018
5 Workouts That Are Insanely Efficient At Torching Fat
We’ve all been there: Spring is in full swing and summer’s closing in fast, and you’ve run out of time to launch into a full three-month weight-loss plan to reach your summer-body goals. Lucky for you, there’s another way to score that summer six-pack. Simply drop a few quick fat-burning workouts into your current training […]
Meet the 2018 $250K Transformation Challenge Winners!
Two hardworking people just got a lot richer, thanks to gym2k.com’s global search for its 2018 $ 250K Transformation Challenge winners, sponsored this year by Optimum Nutrition. Every April, a team of gym2k.com employees and executives select one woman and one man in recognition of the changes they have made to their physiques—and inevitably, their […]