If you’re in the market for a quality protein, there are plenty of options to choose from. If you haven’t checked out Ascent yet, it’s time. The quality of their ingredients, and the precision and care they use to prepare them, results in some very nutritious—and very tasty—supplements to help you reach your goals. Recently […]
Archives for May 2018
3 Ways To Power Up Your Oatmeal
Don’t you just love the smell of polyphenol antioxidants in the morning? That’s right, we’re talking oatmeal, the simple meal that delivers a lot of complex nutrition in the form of comfort food. Oats have it all: quality carbs, magnesium, phosphorus, and thiamine; beta-glucan for good cholesterol; and disease-fighting polyphenol antioxidants called avenanthramides. No wonder […]
How Social Media Killed The Bulk…And Your Gains
Let’s take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats. Back then, before the message boards, before social media, and before everyone wanted 19 footnotes of rat […]
3 Reasons Why You Should Eliminate Rest Days
I’m a firm believer of whole-body training, and when it comes to better results, I believe it’s important to train seven days a week. Now, there’s no reason to worry about overtraining, because the human body is designed to work every day without rest. With the right full-body training program, you can safely work your […]
5 Workouts That Are Insanely Efficient At Torching Fat
We’ve all been there: Spring is in full swing and summer’s closing in fast, and you’ve run out of time to launch into a full three-month weight-loss plan to reach your summer-body goals. Lucky for you, there’s another way to score that summer six-pack. Simply drop a few quick fat-burning workouts into your current training […]