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Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

4th May 2018 by admin Leave a Comment

The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they’ll build some serious stumps. They’ll also make you sore as hell and limping for a few days. However, there’s another class of movements that […]

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