A devotion to fitness has always underpinned Danica Patrick’s racing success. I first interviewed her for a magazine back in the early 2000s, when she was helming a car owned by Bobby Rahal and David Letterman in a developmental open-wheel racing series—the minor leagues, basically. Even then, she knew her track success would go only […]
3 Reasons Why You Should Eliminate Rest Days
I’m a firm believer of whole-body training, and when it comes to better results, I believe it’s important to train seven days a week. Now, there’s no reason to worry about overtraining, because the human body is designed to work every day without rest. With the right full-body training program, you can safely work your […]
5 Workouts That Are Insanely Efficient At Torching Fat
We’ve all been there: Spring is in full swing and summer’s closing in fast, and you’ve run out of time to launch into a full three-month weight-loss plan to reach your summer-body goals. Lucky for you, there’s another way to score that summer six-pack. Simply drop a few quick fat-burning workouts into your current training […]
Caffeine: Your Best Fitness Friend Or Your Secret Enemy?
These days, strength training and caffeine go together like The Rock and Kevin Hart. But, just like "Jumanji" doesn’t do it for everybody, guzzling a pre-workout with 300 milligrams of caffeine in it might not turn you into the superhuman lifter you dream of being. In fact, depending on your genetic makeup, it might be […]
Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they’ll build some serious stumps. They’ll also make you sore as hell and limping for a few days. However, there’s another class of movements that […]