A devotion to fitness has always underpinned Danica Patrick’s racing success. I first interviewed her for a magazine back in the early 2000s, when she was helming a car owned by Bobby Rahal and David Letterman in a developmental open-wheel racing series—the minor leagues, basically. Even then, she knew her track success would go only […]
Archives for June 2018
Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This
For many people, the thought of precisely dialing in their daily calories, carbs, protein, and fats can be so overwhelming, they want to run screaming into the nearest all-you-can-eat buffet and drown their sorrows in sweet-and-sour pork with white rice, with a final stop to the chocolate fountain. So, here’s an idea: Don’t change anything—but […]
Build An Elite Upper Body With Erin Stern!
Two-time Ms. Figure Olympia Erin Stern has tremendous shoulders, not only because she trains them hard, but because she trains them frequently. In fact, in her popular Bodybuilding.com All Access program Erin Stern’s Elite Body 4-Week Fitness Trainer, Stern has you hit them twice a week: once with arms, and once with chest. If you’re […]