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Caffeine: Your Best Fitness Friend Or Your Secret Enemy?

4th May 2018 by admin Leave a Comment

These days, strength training and caffeine go together like The Rock and Kevin Hart. But, just like "Jumanji" doesn’t do it for everybody, guzzling a pre-workout with 300 milligrams of caffeine in it might not turn you into the superhuman lifter you dream of being. In fact, depending on your genetic makeup, it might be […]

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